Prestige Podiatry Care LLC – Old Greenwich, CT
April is National Foot Health Awareness Month—a perfect time to shine a spotlight on one of the most overlooked yet essential parts of our body: our feet. At Prestige Podiatry Care LLC, we believe that good foot health is foundational to overall well-being. Led by Dr. Shivani Panchal, DPM, our practice is dedicated to helping patients of all ages step confidently into a healthier future.
From toddlers who toe-walk to adults managing chronic foot pain, maintaining healthy feet can prevent mobility issues and improve quality of life. In this article, we’ll explore common foot concerns across age groups, highlight treatment options, and share tips for long-term foot health.
Foot Health at Every Stage of Life
Children’s Foot Health
Children’s feet grow and change rapidly, and early intervention is key to preventing long-term issues.
Common pediatric foot issues include:
- Toe-Walking: Often seen in toddlers, this can sometimes be a normal phase. However, persistent toe-walking past age 2–3 could indicate underlying neurological or muscular issues.
- In-Toeing (Pigeon-Toed): This is when the feet point inward while walking. It’s usually outgrown, but in some cases, intervention such as orthotics or physical therapy may be necessary.
- Flat Feet: Common in young children, flat feet usually resolve with age. Persistent or painful flat feet might require custom inserts or supportive footwear.
Treatment Options:
- Gait evaluation
- Pediatric orthotics
- Stretching and strengthening exercises
- Physical therapy referrals when appropriate
Adult Foot Health
As we age, our feet endure years of wear and tear. Adults often experience more complex issues due to lifestyle, health conditions, or improper footwear.
Common adult foot concerns include:
- Plantar Fasciitis
- Bunions and Hammertoes
- Heel pain
- Ingrown toenails
- Arthritis-related foot stiffness
- Diabetic foot complications
Treatment Options:
- Custom orthotics
- Cortisone injections
- Laser or shockwave therapy
- Conservative measures like footwear changes
- Surgical correction when necessary
Simple Tips for Healthy Feet Year-Round
- Inspect your feet regularly for blisters, cuts, or changes in skin or nail color.
- Choose well-fitting shoes that offer support and match your foot shape.
- Keep your feet dry and clean to prevent fungal infections.
- Stretch and strengthen your feet and ankles to maintain flexibility and balance.
- Seek professional care for persistent pain or abnormalities—don’t wait!
Q&A: Your Foot Health Questions, Answered
Q: When should I worry about my child toe-walking?
A: Occasional toe-walking is normal in toddlers under 2. If it continues beyond that or occurs alongside other developmental delays, it’s important to have your child evaluated. At Prestige Podiatry Care LLC, we perform thorough gait assessments and may recommend therapy or orthotics if necessary.
Q: Can flat feet in adults cause pain?
A: Yes. Flat feet can lead to arch pain, heel pain, or even knee and hip issues. Custom orthotics can provide arch support and relieve discomfort. Early evaluation is key.
Q: I have diabetes. How often should I see a podiatrist?
A: If you have diabetes, it’s recommended to see a podiatrist at least once a year—or more frequently if you have neuropathy, circulation issues, or a history of foot ulcers. Dr. Panchal provides comprehensive diabetic foot exams and guidance on daily foot care.
Q: My teenager has heel pain after sports. What should I do?
A: Heel pain in growing teens is often due to conditions like Sever’s disease, common in active children. Early treatment—such as stretching, rest, and heel cups—can help alleviate pain and prevent long-term problems.
Q: Do I need custom orthotics?
A: Not everyone does, but if you suffer from chronic foot pain, flat feet, or issues like plantar fasciitis, custom orthotics can offer targeted support and long-term relief. At Prestige Podiatry Care, we use state-of-the-art technology to ensure a perfect fit.
Celebrate Foot Health With a Visit to Prestige Podiatry Care
Whether you’re a parent concerned about your child’s gait, an athlete experiencing heel pain, or an adult managing bunions or diabetic foot issues, we’re here to help. Taking care of your feet means taking a step toward better overall health.
Book your consultation today and keep your feet happy all year long!
Contact Information:
Prestige Podiatry Care LLC
Dr. Shivani Panchal, DPM
📍 296 Sound Beach Avenue
Old Greenwich, CT 06870
📞 Phone: (203) 563-8383
🌐 prestigepodiatrycare.com
Don’t ignore foot discomfort—April is the perfect month to take action. Schedule your appointment with Prestige Podiatry Care and let Dr. Panchal help you step confidently into spring and beyond!